The physical exercise is the realization of some physical activity, in order to achieve the optimal functioning of the human body, since; it helps to prevent certain conditions that affect the organism, for example, diabetes, obesity, and heart diseases. It also improves physical appearance by toning the muscles.
The physical exercises are divided into 4 types, which are the exercises of resistance, balance, strength, and flexibility. Each exercise routine is different; however, each of them has excellent and certain benefits for the body. Therefore, it is important to carry out exercises or physical activities on a regular basis.
Physical exercise can help to avoid excess weight, since, by carrying out physical activities constantly, the body burns calories. Therefore, the more intense the physical activities, the more calories you burn.
To perform physical exercises, you can go to the gym, and, if you do not have time, you can perform routines in the comfort of your home, either following a training program, doing household chores or other activities that do not take much time such as walking Half an hour a day, or go for a run. Given this, perseverance is the key.
Exercise can help prevent various diseases, including heart disease, diabetes, blood pressure and high cholesterol, since physical exercise increases high-density lipoprotein HDL, which lowers unhealthy triglycerides. In addition, it ensures that blood flows efficiently in the body, avoiding the risk of cardiovascular diseases.
Also, it should be noted that exercise can help control other diseases, including metabolic syndrome, stroke, depression and various types of cancer.
There are several emotional diseases that significantly affect the body, such as stress, anxiety, and depression. Given this, physical exercises can stimulate several brain chemicals, which will make you feel relaxed and happy. Also, they can contribute to improving appearance, which can increase confidence and self-esteem.
Regular physical activity can improve muscle strength and increase endurance, because exercise provides oxygen and nutrients to the tissues, helping the cardiovascular system more effectively, because when heart health improves, you have more energy to do the tasks daily, in addition to improving concentration.
Constant physical activity can help you fall asleep faster because it relaxes the body. However, it is not advisable to exercise too much before going to sleep, as it can cause the opposite effect. The recommendable thing is to do exercises 4 hours before going to sleep.
Physical exercise can be enjoyable and fun, as it provides relaxation. Also, you can enjoy the outdoors or participate in activities that make you happy. In addition, it can help you to relate to family, friends or social environment where you develop. Therefore, taking a dance class, going for a run, joining a soccer team or swimming can be fun activities that are also beneficial for the body.
In summary, regular physical exercise is a great way to feel better, improve overall health and have fun. For this, it is advisable to perform at least 30 minutes of exercise daily. Try to perform a combination of aerobic exercises, such as walking, running or swimming, and strength training at least twice a week, either using weight machines or doing body weight exercises.
Also, remember to consult your doctor before starting a new exercise program, especially if you have not exercised for a long time, or have chronic health problems, such as heart disease, diabetes or arthritis.